Anywhere training. Everywhere mindset.

The EmberBox Blog is your resource for real-world training, born from the field and built for wherever you are. Here, you’ll find workouts, recovery tips, and mindset shifts for disciplined athletes, military professionals, and anyone chasing strength without excuses. From behind-the-scenes stories to tactical how-tos, we're here to help you train smarter and think sharper.

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Yoga Flow with EmberBox

Yoga Flow with EmberBox

Whether you’re elevating downward dog, refining warrior, or settling into meditation, EmberBox can unlock endless possibilities on the mat and beyond.

Yoga Flow with EmberBox

Whether you’re elevating downward dog, refining warrior, or settling into meditation, EmberBox can unlock endless possibilities on the mat and beyond.

5 Creative EmberBox Workouts

5 Creative EmberBox Workouts

Coach Andrew Mitchell teaches us how EmberBox is designed to move with you, from push-ups on uneven ground, to step-ups without stairs.

5 Creative EmberBox Workouts

Coach Andrew Mitchell teaches us how EmberBox is designed to move with you, from push-ups on uneven ground, to step-ups without stairs.

The Science of Cinderblock Workouts

The Science of Cinderblock Workouts

Why tough and simple, beats shiny and complex, according to the psychology of habit forming and metal toughness.

The Science of Cinderblock Workouts

Why tough and simple, beats shiny and complex, according to the psychology of habit forming and metal toughness.

Functional Fitness for Tactical Athletes

Functional Fitness for Tactical Athletes

Practical, mission-ready fitness isn’t about machines or mirrors, it’s about building the strength, resilience, and adaptability to perform under pressure.

Functional Fitness for Tactical Athletes

Practical, mission-ready fitness isn’t about machines or mirrors, it’s about building the strength, resilience, and adaptability to perform under pressure.

Meet our Head of Physical Performance

Meet our Head of Physical Performance

From athlete to coach to innovator Andrew Mitchell has spent 15+ years shaping the future of strength and performance.

Meet our Head of Physical Performance

From athlete to coach to innovator Andrew Mitchell has spent 15+ years shaping the future of strength and performance.

Fitness in First Class, Wherever You Go.

Fitness in First Class, Wherever You Go.

Discover how to maintain a consistent, high-quality training routine whether you’re at home, on the road, or between meetings, without relying on what your hotel calls a gym.

Fitness in First Class, Wherever You Go.

Discover how to maintain a consistent, high-quality training routine whether you’re at home, on the road, or between meetings, without relying on what your hotel calls a gym.