EmberBox Exercises
EXERCISES
Sit Ups
The proper way to perform Sit-Ups with feet held by the EmberBox.
EXERCISES
Goblet Squats
The proper way to perform an EmberBox Goblet Squat. Adjust the weight to fit your fitness level.
EXERCISES
EmberBox Pullover
The proper way to perform an EmberBox Pullover. Adjust the weight to fit your fitness level.
EXERCISES
EmberBox Curls
The proper way to perform EmberBox Curls. Adjust the weight to fit your fitness level.
EXERCISES
Weighted Sit-Ups
The proper way to perform Sit-Ups using the EmberBox as a weight. Adjust the weight to fit your fitness level.
EXERCISES
Forward Lunges
The proper way to perform Forward Lunges with the EmberBox. Adjust the weight to fit your fitness level.
EXERCISES
Renegade Row
This is the proper way to perform Renegade Rows with the EmberBox. Adjust the weight as needed to fit your fitness level.
EXERCISES
Reverse Lunges
This is the proper way to perform Reverse Lunges with the EmberBox. Adjust the weight as needed to fit your fitness level.
EXERCISES
Squat to Press
This is the proper way to perform Squat to Press with the EmberBox. Adjust the weight as needed to fit your fitness level.
EXERCISES
Bench Press
This is the proper way to perform Bench Press with the EmberBox. Adjust the weight as needed to fit your fitness level.
EXERCISES
EmberBox Leg Raises
This is the proper way to perform EmberBox Leg Raises. Adjust the weight as needed to fit your fitness level.
EXERCISES
Skull Crushers
The proper way to perform Skull Crushers. Adjust the weight to fit your fitness level.
EXERCISES
Reverse Dips
The proper way to perform Reverse Dips with the EmberBox. Adjust the weight to fit your fitness level.
EXERCISES
Russian Twists
The proper way to perform Russian Twists with the EmberBox. Adjust the weight to fit your fitness level.
EXERCISES
Push-up Position Pull-Through
The proper way to perform Push-Up Position Pull-Throughs with the EmberBox. Adjust the weight to fit your fitness level.
EXERCISES
Plank - Arms on EmberBox
The proper way to perform a Plank with Arms on the EmberBox. Adjust the time to fit your fitness level.
EXERCISES
Plank - Feet on EmberBox
The proper way to perform a Plank with Feet on the EmberBox. Adjust the time to fit your fitness level.
EXERCISES
Side to Side Leg Crunches with EmberBox
The proper way to perform Side to Side Leg Crunches with EmberBox. Adjust the reps to fit your fitness level.
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